Getting Help in a Mental Health Crisis

The most difficult part can last hours to weeks, but recovery time is different for everyone. Think of it like recovering from the flu – some people feel better in a few days, others need weeks.

Getting professional help can make the crisis shorter and help prevent future ones.

Yes. Mental health crises are treatable, just like other medical emergencies.

After you recover, you may need ongoing support like therapy or medication. Many people find their lives are better after getting help during a crisis, especially if they get connected to treatment for the first time.

This fear is understandable, especially if you’ve felt like you had to prove your mental health condition before. Your experience is real and deserves medical care.

Most people don’t know if they need emergency care or another type of help. Even doctors have trouble knowing when they’re the patient. It’s okay to go to the emergency department or call a hotline if you’re unsure – it’s their job to figure out what would help you.

Hospitals provide medical leave documentation for work and school. Both legally have to accommodate you when you’re dealing with a medical emergency. 

For other responsibilities, call or text a neighbor or someone you trust. You don’t have to explain details – you can say you’re out of town for a family emergency. Hospital social workers can also help you figure out what to do.

Try to remember that getting help now will allow you to take care of your responsibilities in the long run. You’ll get better faster, just like you would if you got medical care for an injury.

This worry is very common and makes sense. Many people have lived with depression or anxiety for so long, it’s hard to imagine feeling different.

Medication makes symptoms like intense sadness improve or go away. This gives you more space to be who you are beyond your mental health condition. You’re still you – just with a tool to treat chemical imbalances in your brain.