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Tracking Your Blood Pressure

Learn how to measure and track your blood pressure.

Choosing a Monitor

Learn about the different kinds of monitors and how to pick one that works.

Reading Your Monitor

Learn what the numbers mean on your monitor.

Taking Your Blood Pressure

Tricks to make sure nothing else is changing your reading.

Understanding Your Readings

Learn about what your readings might mean for your health.

Dealing with Worry

Steps you can take to reduce anxiety about taking your blood pressure.

Tools:

Blood Pressure Journal

Download our journal to help keep track of your readings.

How Monitors Work

Choosing a Monitor

Other Pages You Might Be Interested In:

Understanding Blood Pressure

Taking Care of Your Blood Pressure

Starting Daily Habits

Your Healthcare Team

When to Get Help

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Disclaimer: The information provided on this site is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.